Sciatica treatment: from self-care to nerve blocks, epidurals and surgery A step-by-step guide to sciatica treatment in South Africa - self-care, physio, medication, nerve blocks, epidurals, and when surgery is needed.
Fibromyalgia Treatment: What Actually Helps An evidence-led guide to fibromyalgia treatment - exercise, sleep, pain education, medication and therapy, and why a combined plan works best.
Biokineticist vs Physiotherapist: Who Should You See? What a biokineticist does, how biokinetics differs from physiotherapy, and which one to see for chronic pain in South Africa.
Diabetic Neuropathy: Protecting Your Feet and Your Future Diabetic neuropathy refers to nerve damage associated with diabetes.There are several different forms of diabetic neuropathy, but the most common is distal symmetric peripheral neuropathy.
Chronic Pain and Medical Aids Living with persistent pain can be difficult enough without having to navigate the complexities of medical aid cover and funding constraints at the same time. Understanding how Prescribed Minimum Benefits...
Pain Management After 70: Staying Mobile, Active and Independent Aches and pains become more common with age, so it can be tempting to accept discomfort as an unavoidable consequence of growing older, but modern research tells a more encouraging...
