Genetic factors can influence a person’s risk for certain health conditions, but they do not determine outcomes on their own. Many lifestyle and environmental factors play an important role in overall health and physical function.

There are several evidence-based steps that may support physical health and wellbeing, even when genetic risk factors are present.

General Lifestyle Strategies That Support Health

Nutrition

A balanced diet that includes a variety of whole foods such as vegetables, fruits, whole grains, and appropriate protein sources supports general health and may reduce the risk of chronic disease.

Physical activity

Regular, appropriate physical activity supports cardiovascular health, muscle strength, mobility, and overall function. The type and amount of activity should be guided by individual ability and health status.

Sleep

Adequate, restful sleep is essential for physical recovery, mental wellbeing, and overall health maintenance.

Stress management

Ongoing stress can affect physical and emotional health. Techniques such as mindfulness, breathing exercises, relaxation practices, or structured stress-management strategies may be beneficial.

Avoiding harmful behaviours

Reducing or avoiding tobacco use, excessive alcohol consumption, and illicit substances supports long-term health and reduces disease risk.

Preventive healthcare

Regular medical check-ups and age-appropriate screening tests can assist with early identification and management of health conditions. Vaccinations play an important role in preventing certain infectious diseases.

These strategies do not eliminate genetic risk but may positively influence overall health and quality of life.

Balanced, whole-food nutrition

Eating a variety of minimally processed foods supports overall health and provides essential nutrients required for normal body function.

Anti-inflammatory dietary patterns

Some individuals find that diets emphasising vegetables, fruits, healthy fats, and lean protein sources support general wellbeing. Responses vary between individuals.

Blood sugar regulation

Balanced meals that avoid large fluctuations in blood sugar may support energy levels and general health.

Identifying individual sensitivities

Some people notice that certain foods are associated with symptom flares. Keeping a food and symptom diary may help identify individual patterns.

Hydration

Adequate fluid intake supports general physiological function and overall health.

Dietary changes should be individualised and, where appropriate, discussed with a registered dietitian or medical practitioner as part of a broader care plan.