Recommended Reading: Nutrition & Lifestyle
The books listed below are provided as general educational resources on nutrition and lifestyle. They are not intended to provide medical advice, diagnosis, or treatment, and inclusion does not imply endorsement or suitability for any specific health condition. Readers are encouraged to discuss dietary changes with their healthcare provider.
The 5 Ingredients Mediterranean Diet Cookbook for Beginners
This cookbook introduces simple Mediterranean-style recipes using a limited number of ingredients. It focuses on accessible home cooking and general lifestyle principles rather than medical or therapeutic outcomes.
The Complete Mediterranean Diet
This book discusses traditional Mediterranean dietary patterns and reviews nutritional research related to general health. It is written for a general audience and presents dietary concepts for educational purposes.
5 Ingredients Mediterranean: Simple Incredible Food
This cookbook offers a collection of Mediterranean-inspired recipes designed for everyday cooking, with an emphasis on simplicity, flavour, and variety.
The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness
This book explores current nutrition research and addresses common diet-related questions. It presents evidence-based discussions on dietary approaches without promoting a single prescriptive model.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System
This book discusses the concept of inflammation in health and explores dietary patterns that may influence general wellbeing. It is intended for educational reading and does not replace professional medical assessment.
INFLAMED: Discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life
This book presents a personal narrative and lifestyle-focused perspective on managing health challenges. It is written for general interest and should not be considered a substitute for medical advice or treatment.
Nutritional information and reading material on this page is provided for general educational purposes only. Dietary needs and health responses vary between individuals. Always consult a qualified healthcare professional before making significant dietary or lifestyle changes.