Nutritional books serve as compasses in the labyrinth of dietary choices, offering guidance and evidence-based insights into nourishing our bodies for optimal health.

The Brain Surgeon’s Diet: Train your brain to shed fat

n a market flooded with quick-fix solutions for weight loss and
healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently.

After being fat – and unhappy about it – for most of his life, Dr Liebenberg decided to apply his professional knowledge to work out which foods would adjust his brain chemistry to speed up his metabolism and change his attitude towards food. It worked. He lost 70 kilograms and has been maintaining his new weight for almost three years.