Nutritional books serve as compasses in the labyrinth of dietary choices, offering guidance and evidence-based insights into nourishing our bodies for optimal health.

The 5 Ingredients Mediterranean Diet Cookbook for Beginners

Healthy and Delectable Recipes Using Only 5 Ingredients And Won’t Break The Bank!

Secret Ingredients For Effective Weight Management, Improved Sleep Quality and So Much More!

The Mediterranean Culture and Lifestyle. This Is Not Just A Fad Or Trend But A New Way Of Living!

Beyond Greece & Italy - Wide Array of Recipes for Both Beginners and Seasoned Cooks.


The Complete Mediterranean Diet

Obesity, diabetes, heart disease and cancer all diseases that have been scientifically linked to diet are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.InThe Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet clinically proven to reduce your risk of heart disease, cancer and numerous other diseases with the latest scientific findings in health and nutrition to create a diet that's easy to follow.

Dr. Ozner includes 500 delicious, classic Mediterranean recipes.


5 Ingredients Mediterranean: Simple Incredible Food

With over 125 utterly delicious, easy-to-follow recipes, it’s all about making everyday cooking super-exciting, with minimal fuss – all while transporting you to sunnier climes.You'll find recipes to empower you to make incredibly delicious food, but without copious amounts of ingredients, long shopping lists or loads of cleaning up. 65% of the recipes are meat-free or meat-reduced, and all offer big, bold flavour. With chapters including Salads, Soups and Sandwiches, Pasta, Vegetables, Pies and Parcels, Seafood, Fish, Chicken and Duck, Meat, and Desserts, you’ll find something for every day of the week, and every occasion.


The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutritioncuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic―from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.


The Inflammation Spectrum: Find Your Food Triggers and Reset Your System

In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart,The Inflammation Spectrumis about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.


INFLAMED: Discover the root cause of inflammation and personalize a step-by-step plan to create a healthy, vibrant life

Both absorbing and revelatory, INFLAMED isn’t just a story of healing (of an inflammatory, autoimmune condition). It’s a crystal clear guide that cuts through the media hype, offering an anti-inflammatory roadmap to reduce pain, calm chronic symptoms, and light a path to glowing, vibrant health.Are you are suffering from a chronic illness but not getting the results you want from conventional care alone?

Are you without a specific diagnosis, but experiencing issues like fatigue, aching joints, resistant weight loss or digestive or skin problems?


The Brain Surgeon’s Diet: Train your brain to shed fat

In a market flooded with quick-fix solutions for weight loss and
healthy living, Dr Adriaan Liebenberg, an internationally recognised brain surgeon, provides an easy, safe and healthy alternative: use your brain to lose weight permanently.

After being fat – and unhappy about it – for most of his life, Dr Liebenberg decided to apply his professional knowledge to work out which foods would adjust his brain chemistry to speed up his metabolism and change his attitude towards food. It worked. He lost 70 kilograms and has been maintaining his new weight for almost three years.