Nerve Block Procedure: What It Is, Benefits, Risks and Recovery
Discover what a nerve block procedure is, how it works, what to expect, and whether it's right for managing your pain. Learn about benefits, risks, and recovery time.
Pain Management Techniques
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Essential Practices to Prevent Degenerative Disc Disease
Degenerative disc disease is technically not a disease, but rather a process of deterioration of the discs in your spine, usually in the lower back and neck. These spongy cushions,...
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Surgical Interventions in Chronic Pain
While surgery is generally considered a last resort in chronic pain management, there are specific instances where surgery should be considered.
Understanding Pain and Its Effects
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Understanding Nerve Damage: Causes, Symptoms, and Treatments
Gain insights into nerve damage, including how it occurs, its symptoms, and treatment options available at The Pain Collective to help you manage this condition effectively.
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Recognising the Signs of Fibromyalgia
Learn about the key signs and symptoms of fibromyalgia, how to differentiate them from other conditions, and when to seek treatment from The Pain Collective’s specialists.
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Referred Pain vs. Origin of Pain: Understanding the Difference
Understanding these concepts and avoiding common misconceptions about referred pain are crucial in diagnosis and treatment. While your pain management doctor will know about these concepts and how to identify...
Conditions that cause pain
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Genetics and Arthritis
Do you have any family members that struggle with arthritis or struggle with neck and back pain? The stories then start pouring out. The question always remains: Is arthritis inheritable?
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Smoking and Chronic Pain
Smoking decreases the oxygen saturation within your tissues, slowing the healing process. Because chronic pain is directly related to chronic systemic inflammation and often involves impaired healing of tissues that...
Chronic Pain and Lifestyle
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How Chronic Pain Impacts Mental Health: What You Should Know
Discover how chronic pain affects mental health, including links to depression, anxiety, and stress — plus tips on managing the emotional toll.
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Supporting a Loved one with Chronic Pain
If you have a loved one with chronic pain, you’re probably wondering how you can support them better in dealing with this challenging and long-term situation. It might feel especially...
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The Power of the Three P’s: Pacing, Prevention, and Practitioners
Successful treatment of chronic pain relies on a combination of multi-disciplinary treatments and an individual being a proactive member of the team, taking responsibility for their own lifestyle changes. So,...
Food and pain
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Boost Your Nerve Health
Today, we're diving into the world of foods that can help alleviate nerve pain through their anti-inflammatory properties. Since inflammation plays a significant role in nerve injury and disease, incorporating...
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Expert Grocery Tips
Grocery shopping can be overwhelming. With so many choices and confusing labels, it’s easy to feel lost in the aisles. But fear not! Today, I’m here to share essential tips...
Self Management
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Best Stretches for Sciatica Pain Relief: Simple Moves That Help
Discover effective stretches for sciatica pain relief. Learn which movements ease discomfort, improve mobility, and help you feel better at home.
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How to Sleep with Sciatica: Best Positions for Pain Relief
Learn about the best sleeping positions for sciatica pain to enhance your sleep quality and reduce discomfort. Discover effective tips and techniques to manage sciatic pain at night.
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Foods to Avoid When Managing Fibromyalgia: A Comprehensive Guide
Learn what foods to avoid if you have fibromyalgia to help manage and reduce your symptoms. Discover dietary tips and how certain foods can exacerbate fibromyalgia pain and fatigue.
