UNDERSTANDING PAIN AND ITS EFFECTS

Headaches are among the most frequent health complaints worldwide — yet most people struggle to identify what type of headache they’re experiencing. Understanding these differences matters. It helps you manage...

Shoulder pain is one of the most common musculoskeletal complaints among adults — affecting athletes, manual labourers, office workers, and older individuals alike. Among the leading causes is rotator cuff...

Pelvic pain is a common but often confusing symptom. For some, it appears suddenly and intensely; for others, it lingers for months and slowly disrupts daily life. Because the pelvis...

Learn how to tell if your headaches are migraines or cluster headaches, what symptoms to look for, and which treatments are available in South Africa.

Endometriosis is one of the most common yet most misunderstood conditions affecting women today. It can take years for patients to receive an accurate diagnosis, and many endure pain that...

Explore how stress influences chronic pain. Learn about the mind-body connection, emotional triggers, and strategies to manage stress-related flare-ups.