WHAT IS LIMBER?
The movement therapy for EVERYONE. Limber movement therapy is a maintenance program for back and neck pain. Developed by a team of doctors, physiotherapists and dancers. It aims to prevent spinal surgery and offers a safe option for life-long maintenance of your spine no matter what the current age or fitness status. This therapeutic dance incorporates many of the principle of Pilates, Yoga, Movement therapies, Physiotherapy and Biokinetics. It could be the cornerstone of your spinal maintenance program.