I am a Registered Dietitian specializing in anti-inflammatory and Mediterranean-style nutrition for individuals managing chronic pain and inflammation.
I provide practical, personalized, and balanced nutrition guidance that supports long-term wellness, reduces inflammation, and fits real-life routines, preferences, and cultural food traditions.
My goal is to empower clients to feel better, move more comfortably, and build sustainable habits that support pain management and overall health.
WHAT TO EXPECT FROM YOUR SESSION
Patients begin with a comprehensive one hour assessment, where we explore current eating patterns, lifestyle habits, daily routines, and personal health goals. Together, we establish practical, sustainable strategies and begin making meaningful shifts that support long term wellness and reduced inflammation.
The initial consultation is typically followed by a second session within one week to refine goals, create personalized structure and routines and provide tailored guidance. This two step process ensures a strong foundation and clear, individualized plan moving forward. Ongoing follow up sessions are highly recommended and are customized according to each patient’s needs, pace, and progress.
Appointments can be booked directly via WhatsApp, email, or through online scheduling on the website. Rates are available on the online booking platform or by request.
OUR SPECIAL INTEREST & CLINICAL FOCUS
My practice specializes in supporting individuals with inflammatory and metabolic health conditions, with a particular focus on chronic pain management. I have a strong clinical interest in women’s health, especially during perimenopause and menopause, and I am passionate about the role of nutrition in optimizing hormonal balance, reducing inflammation, and improving long term quality of life.
A key area of focus in my work is gut and digestive health, as I believe a healthy gastrointestinal system is foundational to reducing inflammation and supporting whole body wellness. I take a holistic, evidence based approach that integrates nutrition therapy with lifestyle strategies, including stress management, sleep optimization, and movement to help clients build sustainable habits and achieve meaningful improvements in health and well being.
WHERE TO FIND US
60 Hennie Winterbach Street, Panorama, 7500 (PANORAMA HEALTH COLLECTIVE ROOMS) AND Southern Suburbs: 41 Ladies Mile Rd, Graylands, Constantia, 7806 AND Virtual consultations.
072 113 0173
tem.hille@mweb.co.za
www.tessahille.com