WHAT IS AN ANTI-INFLAMMATORY DIET?
By including more high-fibre foods and plant-rich foods on your plate, you can optimise your digestive health through improving the integrity of your microbiome – the healthy bacteria living in your digestive tract. This in turn will strengthen your immune system, which regulates and manages pain and inflammation.
HOW CAN A DIETITIAN HELP?
Dietitians play a vital role in educating patients to make informed and sound decisions regarding their nutrition. There is an increasing amount of literature discussing the importance of managing inflammation levels when it comes to pain management. This process is best managed through lifestyle as well as diet. A dietitian can help you to reduce inflammation through your diet and become more plant focused.
