WHAT IS AN ANTI-INFLAMMATORY DIET?
By including more high-fiber foods and plant rich foods on your plate, you will optimise your digestive health through improving the integrity of your microbiome (the healthy bacteria living in your digestive tract). This in turn will strengthen your immune system, which regulates and manages pain and inflammation.
HOW CAN A DIETICIAN HELP?
Dieticians play a vital role in educating patients in making informed and sound decisions regarding their nutrition. There is an increasing amount of literature discussing the importance of managing our inflammation levels when it comes to pain management. This needs to be managed through lifestyle as well as diet. A dietician can help you to reduce inflammation through your diet and become more plant-focused.