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PAIN
  • Home
  • About Us
    • About Us
    • Therapists
      • Physiotherapists
      • Occupational Therapists
      • Biokineticists
      • Dietitians
    • Our Executive
    • Testimonals
    • Community
      • NGO's We Support
      • Community Pain Warriors
      • The Hesperus Initiative
    • Sustainability
    • Donations
  • The Collective
    • All Clinics
    • Blouberg
    • Breede Valley
    • Deep South
    • Durbanville
    • Foreshore
    • Fourways
    • Garden Route
    • Mbombela
    • Nelson Mandela Bay
    • Paardevlei
    • Panorama
    • Robertson
    • Roodepoort
    • Rylands
    • Swartland
    • Umhlanga
    • Whale Coast
    • West Coast
    • Winelands
    • Paediatrics
  • Treating Pain
    • Treatments
      • Neck Pain
      • Lower Back Pain
    • Pain Procedures
    • Therapy
    • Pain Science Education
    • Mindfulness
    • Self Management
    • Movement Programmes
    • Paediatric Pain Management
    • Diets & Meals
  • Understanding Pain
    • Nurturing
      • Nurture
      • What is Pain?
      • What is Chronic Pain?
      • Treating Pain
      • Relaxation Therapy
      • Depression & Anxiety
    • Nature
      • The Influence of Genetics
      • Conditions that Cause Pain
      • Improving my Outcome
  • Resources
    • Blog
    • Vlog
    • Research
    • Publications
    • Recommended Books
      • Self Help Books
      • Nutritional Books
      • Pain Neuroscience Books
  • Shop
  • Contact Us
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CHRONIC PAIN AND LIFESTYLE

Supporting a Loved one with Chronic Pain

Supporting a Loved one with Chronic Pain

If you have a loved one with chronic pain, you’re probably wondering how you can support them better in dealing with this challenging and long-term situation. It might feel especially...

The Power of the Three P’s: Pacing, Prevention, and Practitioners

The Power of the Three P’s: Pacing, Prevention, and Practitioners

Successful treatment of chronic pain relies on a combination of multi-disciplinary treatments and an individual being a proactive member of the team, taking responsibility for their own lifestyle changes. So,...

Finding Hope and Healing

Finding Hope and Healing

Chronic pain can take a profound toll on not just the body, but also the mind and spirit. Many people living with chronic pain experience a whirlwind of emotions that...

Managing Chronic Pain with Hope and Resilience

Managing Chronic Pain with Hope and Resilience

As the world awakens from its winter slumber, spring brings with it a sense of renewal, growth, and transformation. For those battling chronic pain, this season's symbolism holds special significance....

What does a Pain Management Doctor do?

What does a Pain Management Doctor do?

A pain management doctor has specific training to help you if you are living with chronic pain.Chronic pain is pain that lasts for more than three months. 

Why Spinal Surgery Isn't Always the Solution for Back Pain

Why Spinal Surgery Isn't Always the Solution for Back Pain

Back pain can have a significant psychological component, and surgery may not always address these issues. Patients who have chronic pain may develop anxiety, depression, or other emotional problems that...

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